You will drink two glasses of salt water with lime water and repeat all asanas in order 6 times. Your body will begin to empty its bowels.

As pressure increases, fewer stools and more water will be evacuated. The speed at which one completes the practice should not be compared with that of others.

Total rest for 1 hr to 45 min is essential after the practice of shankhaprakshalan in the Savasana position, and one should not sleep as it may result in a cold or headache.

Try to maintain complete silence because, during this time, the whole digestive system is given a chance to recharge itself.

SPECIAL MEAL

2 hours after completing your cleanse, specially prepared food, khichri (rice + moong lentils), must be taken; eating this meal at the correct time is essential.

The 3 components of the khichri are helpful in the restoration of correct digestive function. The clarified butter (cow's ghee) is necessary to coat the intestinal walls until the body produces a new lining. Rice provides simple, easily digestible material in the form of carbohydrates and creates mucus, which also protects the inner lining of the alimentary canal. The lentils supplement the diet by giving the body an easily digestible source of protein, kitchari is an all-around nutritional meal, and a sufficient quantity of it must be eaten to help the intestines and keep the walls of the gut stretched. Otherwise, they may cramp due to the absence of the bulk to which they are accustomed. This bulk not only maintains the lane but also aids the intestine in resuming peristalsis.

Further rest, However, it is important not to sleep for at least 3 hours after the initial meal. Sleep during this period may lead to physical lethargy and headache; complete rest should be taken for the remainder of the day and also for the following days. During this period, it is advisable to keep to a moan (silence) and avoid physical and mental work.

Shankha Prakshalana, or "salt water cleanse," is an easy and effective technique for cleansing the gastrointestinal canal and digestive system by bringing on a forced bowel movement. This removes all the autointoxicants in the alimentary canal, providing your digestive system with the right environment to heal and begin anew. Cleansing you from the "Inside - Out."

Salt itself is needed for many biochemical processes, including (but not limited to):

• Adrenal gland/thyroid gland function

• Cell wall stability

• Muscle contractions

• Nutrient absorption

• Nerve stimulation

• PH Balance

• Water balance regulation

This cleanse involves drinking two glasses of specially prepared water and repeating the prepared asanas in order six times. You will repeat this action repeatedly until your body is "completely empty."

You will then rest for about 1 hour in the Savasana position. Try to maintain complete silence during this time, as the whole digestive system is given a chance to recharge itself. 

2 hours after completing the cleanse, specially prepared food, khichri (rice + moong lentils), must be eaten to help the intestines and keep the gut walls stretched. Otherwise, they may cramp due to the absence of the bulk to which they are accustomed. This bulk maintains the lane and aids the intestine in resuming peristalsis.